Notes From the Practice.
Short, honest pieces on anxiety, grief, and the ordinary work of feeling more like yourself.
When Rest Feels Impossible
Why "just relax" backfires, and what actually helps a body that has forgotten how to settle.
The Myth of Getting Over It
Grief is not a problem to solve. A gentler way to think about carrying loss forward.
Small Boundaries, Big Relief
You do not need a dramatic confrontation. Tiny, repeatable boundaries change more than you would think.
What "Evidence Based" Actually Means
A brief look at research behind therapy, ACT, CBT, and EFT/EFIT, Relational Therapy and what "evidence based" means in therapy.
Therapy Is Not Only for Crisis
You are allowed to seek support before things fall apart. In fact, that is often the best time.
Walking as a Nervous-System Reset
The quietly powerful thing that happens to an anxious mind under a canopy of cedars.
“The only normal people are the ones you don't know very well.”
