How We Can Work Together.
Let’s start with a free, low-key call to see if we are a fit. From there, sessions are yours to shape.
Free Consultation
A 20 minute video call to feel out the fit before anything else, no intake forms, no obligation.
50-Minute Session
The steady core of the work, a focused 50 minutes, weekly or every other week, in a space that is just for you.
75-Minute Session
A longer container for deeper work, processing, or the weeks when fifty minutes simply is not enough.
Sessions are $145 (50 min) or $175 (75 min), with a free 20-minute consultation to start. As an RCC, I provide receipts most extended-health plans will reimburse. Reach out with any coverage questions.
Book a consultation
“Pain travels through families until someone is willing to feel it.”
Adults and Teens 16+, Especially…
People-Pleasers
Who put others' needs first and struggle with boundaries, burnout, or self-worth.
Perfectionists
Feeling pressure to get it right, with anxiety, procrastination, or fear of failure.
LGBTQ+ Folks
Exploring identity, coming out, family dynamics, or navigating minority stress.
Intense Emotions
Emotional sensitivity, mood swings, or difficulty regulating overwhelming feelings.
And anyone feeling stuck in old patterns and ready for lasting change. Sessions are one-on-one, virtual across British Columbia, Manitoba, and Alberta, or in person in Victoria.
